
Star Fruit in Ayurveda: Balancing Doshas Naturally
In the ancient practice of Ayurveda, food is more than just sustenance—it’s medicine. Every ingredient is believed to have unique properties that can influence the body’s doshas, or energy forces: Vata, Pitta, and Kapha. Among the many fruits celebrated in Ayurvedic traditions, star fruit (carambola) stands out for its unique ability to balance these doshas…